To build a strong back, you need to perform lower lat exercises that specifically focus on developing the bottom portion of the latissimus dorsi muscle. To achieve the perfect V-taper, your lower lats need to be well-developed and proportionate.
However, most trainees fail to establish a proper mind-muscle connection with their lower lats, leading to an underdeveloped and weaker back. Today, we will discuss the six best lower lat exercises specifically aimed at building up size and strength. Cable Machines
If you're struggling to establish a proper mind-muscle connection, add this movement to your list of lower lat exercises. This exercise is also ideal for those struggling from shoulder or elbow pain.
Machine low rows force your elbows to stay close to the body while employing a low-angle rowing motion to target the lower lats better.
Wide-grip lat pulldowns are one of the best lower lat exercises for beginners and advanced trainees alike. As the name denotes, it will help you build a wide back while working the rear delts and rhomboids as well.
Lat pull-ins are among the best lower lat exercises you can do to prevent and correct any strength or size imbalances in the back.
Popularized by legendary bodybuilder Dorian Yates, this exercise is one of the best lower lat exercises to add strength and mass to the upper back, lower lats and biceps.
There are only a handful of lower lat exercises that allow you to load the target muscles as heavily as rack pulls. A cousin of the deadlift, this movement will help you build well-developed traps, lower lats, and spinal erectors.
Specific lower lat exercises like those mentioned above will help develop thickness and strength in the bottom portion of your latissimus dorsi. Not only will these exercises enhance your V-taper, they will also help with upper body stability and coordination.
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